I accept several insurance plans, and I’m happy to help you check your coverage and expected costs. If you’re unsure where to start, feel free to reach out.

It really depends on what you’re coming in for and what you’re hoping to get out of it. Typically, sessions run 53-60 minutes. We can always adjust and talk through what feels right for you and adjust as needed along the way.

I offer both in-person and virtual sessions, so we can choose what works best for your schedule and comfort.

Yes—what you share in therapy is private and treated with care. The main exceptions are situations where there’s a concern about safety (for you or someone else), which we can go over in more detail during your first session. My goal is always to make sure you feel safe and informed.

Individual therapy focuses on you—your thoughts, emotions, patterns, and personal goals. Couples therapy shifts the focus to the relationship itself, including communication, conflict, and how you and your partner interact. Both can be helpful in different ways, and sometimes they even overlap.

I can provide general clinical documentation when appropriate as part of ongoing therapy. However, formal evaluations or documentation for accommodations (such as academic or workplace accommodations) often require comprehensive psychological testing. If needed, I’m happy to help guide you toward appropriate assessment providers.

That happens more often than people think. Sometimes it’s about finding the right fit, approach, or timing. We can talk about what didn’t work before and what you’re hoping for this time so the experience feels more helpful.

That’s completely okay. A lot of people start therapy not knowing exactly what to expect. I’ll guide you through the process, and we’ll figure things out together.

That’s completely okay. A lot of people feel unsure at first—especially if they’ve had a past experience that didn’t feel helpful. We can start with a conversation and see if it feels like a good fit for you.

Not at all. Therapy isn’t about forcing yourself to open up before you’re ready. We go at your pace and focus on building a space where you feel comfortable over time.

The first session is really about getting a feel for each other. We’ll talk about what’s bringing you in, what you’re hoping for, and how therapy might be helpful. There’s no pressure to share everything right away—we go at your pace and focus on building a space where you feel comfortable.

Therapy can help explore symptoms and provide clinical impressions when appropriate, but formal documentation for accommodations often requires a comprehensive evaluation. We can talk through what you’re needing and the best way to approach it. However, diagnostics is not currently offered as a standalone service.

I can support clients who identify as neurodivergent or are exploring whether that might apply to them. However, formal diagnostic evaluations for autism or ADHD are typically completed through psychological testing with a specialist. If that’s something you’re interested in, I can help guide you toward appropriate resources.

No—I don’t prescribe medication. As a licensed therapist, my role is to provide therapy and support through talk-based and skills-based approaches. If medication is something you’re considering, I’m happy to help coordinate care with a psychiatrist or medical provider.

I do not provide ESA letters. If you’re currently engaged in ongoing therapy, we can discuss your needs and determine appropriate recommendations. For formal ESA documentation, I recommend seeking a provider who specializes in that service.